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The Big Fat lies Recipes: 80 Delicious and Healthy Fat Foods, Lose weight Eating the Foods you Love

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Description

 							
  
  The Big
Fat lies Recipes: 80 Delicious and Healthy Fat Foods, Lose weight Eating the Foods you Love By John McDonalds
 
2014 | 132 Pages | ISBN: 1499599102 | EPUB + MOBI | 1 MB + 0.3 MB
  Recommended for those on the low carb and
heart healthy
  
  Years long before the 21st Century fat have been at the center of human diets and
cultures. When scientists theorized a link between saturated fat and heart disease, industry, media, and government
joined forces to label fat a greasy killer, best avoided. But according to some recent studies, not only is our fat
phobia overwrought, it also hasn’t benefited us in any way. Instead it has driven us into the arms of Trans fats
and refined carbohydrates, and fostered punitive, dreary attitudes toward food–that wellspring of life and
pleasure.
  
  In The Big Fat lies Recipes, John sets out with equal parts passion and appetite to win us back
to a healthy relationship with animal fats, cheese, butter and all healthy fats, showing how it belongs to a healthy
Diet. He starts by clearing the doubt about Fats, and also telling us things we Know- that fat is fundamental to the
flavor of our food–and enlightening us with the many ways fat (Meat, butter, cheese, Bacon etc.) is indispensable
to our health.
  
  This is what You’ll Uncover after Downloading this Book:
  • The
True Reason Why We Get Fat (You would Definitely Love this)
  • Bad Calories, Good Calories: Discover the
connection between fat consumption and obesity)
  • Fat; The Surprising truth about meat, cheese, whole milk,
and eggs)
  • 10 Checklist For Weight Loss (Find out the Reasons You are not Losing Weight) )
  •
Food Weights, Measurement and Equivalencies)
  • Kitchen Tips and Tricks ( Ideas for quick Meal; I bet You
never Knew this) )
  • The Big Fat lies Recipes lavishes the reader with more than 80 Healthy & Delicious
Meals, You’ll Enjoy)
  … And So Much More
  
   						

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